ADHD-friendly focus · iOS & Android
one task.
one timer.
no pressure.
A gentle focus companion for minds that wander. Pick one small thing, start a short timer, and stop whenever you need to.
pick one small thing.
Today shows a short list, not a wall of tasks. Pick one thing and press play.
make the first step tiny.
“If you only had 2 minutes, what would you do?” Big tasks get a first step small enough to say yes to.
start a 5-minute timer.
5, 10, 20 or 30 minutes. Time becomes something you can see, not guess. Stop whenever you need to.
drifted? note it, come back.
Pausing asks one gentle question: what pulled you away? One tap, or skip. Coming back is the skill.
plan loosely.
Park things on any day, and add a time only if it needs one. Timed tasks land on your timeline with a gentle reminder. No guilt if plans move.
Task paralysis
it's not
laziness.
Your brain wants to start. It just can't find the first step. So we make that step smaller than feels reasonable. Even two minutes counts.
Why starting is so hard
built for adhd minds.
Fewer choices, softer words, one clear next step. Designed to support you, not to grade you.
Short, simple timers
5, 10, 20 or 30 minutes, or any length you like. The app remembers what worked for you last time.
A tiny first step
“If you only had 2 minutes, what would you do?” Big tasks start with one small, doable move.
16 ambient sounds
Rain, forest, café, fireplace, lo-fi, brown noise and more, to soften the room around you.
Days you showed up
No streak to break. A quiet weekly count that starts fresh every Monday. Missed days are never shown.
A note when you drift
Paused? “What pulled you away?” Note it in one tap, or skip. It's okay either way.
Welcome back, not guilt
Away for a few days? You're greeted with a 5-minute restart, and old tasks can move to “Someday” in one tap.
Your session, at a glance
On iPhone, the countdown stays on your Lock Screen and in the Dynamic Island, and a Home Screen widget shows today's focus time and what's on your mind.
easier together.
Invite one friend with a code and share a small daily goal: 30 minutes, an hour, or more. You see each other's progress quietly. No leaderboards, no nudging, just company. Free for both of you.
How focus buddy works
questions, gently answered.
Is Focus Planner free?
Yes. You can download it for free and use the timer, tasks, planning and the focus buddy. Focus Planner Plus removes the 5-task limit and unlocks every ambient sound and detailed insights.
Is it made for ADHD?
It's designed around common ADHD struggles like task paralysis, time blindness and getting distracted: one task at a time, tiny first steps, short visible timers and a gentle tone. It isn't a medical app and doesn't replace professional support.
Do I need an account?
No sign-up needed. The app creates an anonymous account so your tasks sync safely in the background.
What if I miss a day?
Nothing breaks. There are no streaks to lose. Focus Planner counts the days you showed up this week, and every Monday starts fresh.
Can I focus with a friend?
Yes. Invite one friend with a code and share a small daily goal. You see each other's progress quietly. It's free for both of you.
Which devices does it work on?
iPhone and Android phones. On iPhone your session also shows on the Lock Screen and in the Dynamic Island.
Starting is the hardest part. Start small.
Focus Planner is free to download. Plus removes the 5-task limit and unlocks every sound and detailed insights.